Today we’ll hear from a dietician who is concerned about her personal weight gain and a 17-year-old experiencing intense PMS. Also we’ll discuss Dr. Brizendine’s comments in a recent issue of “O” magazine about a critical time in childhood development to address self-esteem in young girls.

To listen click the play button on the blue Blog Talk Radio box on the right >>.

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Your mother was right after all: Diet can improve your cognitive abilities and protect the brain from damage. According to a study out this week from the UCLA School of Medicine, diet, exercise and sleep have the potential to alter our brain health and mental function. It may even counteract the effects of aging! Read here about how Omega-3 fats improve your brain’s synapses, which connect neurons and provide critical functions, such as learning and memory.